Can be prepared as a snack in place of processed proteins, like pepperoni sticks. You can also add a high-fiber carb and a veggie to make it a meal!

Ingredients

Servings: 9

• 750g ground turkey
• 1/2 cup(s) quick oats
• 1 cup(s) diced onion
• 1 red bell pepper
• 125g egg whites
• 1 tbsp Worcestershire sauce
• 1 tbsp garlic powder
• 1 tsp chipotle/cayenne pepper
• 1 tsp black pepper
• 1 tsp salt
• Cooking oil of choice
• Optional:
  • Any other ingredients you want to add

Instructions

1. Pre-heat over to 375 degrees
2. Spray oil into a muffin tin
3. Stir in Worcestershire sauce and chicken brother until veggies are tender.
4. In a large bowl, combine all ingredients and mix until well incorporated.
   1. You can lightly sauté the veggies before mixing if preferred