Ingredients

Servings:

• 1 can of flaked tuna (approx 125g)
• 1 tbsp light mayo
• 1 egg
• 1 tbsp finely chopped garlic
• 1 tsp salt and pepper
• Optional:
  • Add 1-2 tbsp of bread crumbs to help the patty hold.
  • Add in 15-30g of shredded cheese for extra flavor and protein

Instructions

1. Mix all of the ingredients together in a bowl.
2. Divide the mixture into thirds and make three patties.
3. In a lightly oiled pan, cook the patties for 5 minutes on each side
4. Cover the pan with a lid and let cook for 5 more minutes.
5. Plate and top with tartar or other sauce of preference.
   1. Patties could also be enjoyed as a sandwich.

Marcos

*Macros can vary depending on ingredients

Calories: 243

Carbs: 1.5g

Protein: 35g

Fats: 9.2g