Ingredients

Servings: 1

• 550g raw chicken
  • (breast or thigh)
• 20g honey
• 30g corn starch
• 1 tbsp light soy sauce
• 1 1/2 tbsp oyster sauce
• 1/2 tsp minced garlic
• 1 tsp cooking oil

Instructions

1. Pre-heat a pan on the stove at medium-high heat.
2. Season chicken with salt and pepper.
3. Coat each piece of chicken with a thin layer of corn starch.
4. Place chicken into the pan and let cook for 7-10 minutes on each side.
5. In a bowl, combine the honey, garlic, soy sauce and oyster sauce. Mix until well combined.
6. Once the chicken is fully cooked, reduce the heat to low, and and pour in the glaze, coating each piece of chicken.
7. Serve along side any sides of your choice.

Marcos

*Macros can vary depending on ingredients

Calories: 369

Carbs: 19.6

Protein: 33.4

Fats: 16g

Fiber: 0g