Ingredients

Servings: 1

• 1 scoop Chocolate Protein Powder
• 1/4 cup milk

Instructions

1. In a jar or cup, mix protein powder and milk.
2. Add more/less milk to get desired consistency.
3. Refrigerate for 4+ hours.

Marcos

Macros depends on choice of milk and protein powder

Calories: 158

Carbs: 5g

Protein: 29g

Fats: 2g

Fiber: 0g