Ingredients

Servings: 1

• 1 Scoop Protein Powder (flavor of choice)
• 2 tbsp peanut butter OR 1 tbsp pwdered peanut butter
• 62.5g Plain Greek Yogurt
• Optional: 1tbsp almond flour
• Optional: Toppings (chocolate chips)

Instructions

1. On a bowl mix greek yogurt, peanut butter and protein powder.
   1. If using peanut butter, heat it up for a few seconds to make it easier to stir
   2. If using powdered peanut butter, add 1.5tbsp of water.
2. If you want to make the dough thicker, add 1tbsp of almond flour
3. Mix in toppings of choice and chill in the fridge for 10-15 minutes.1

Marcos

*varies by protein powder. Macros are for the base and doesn’t include toppings.

Calories: 210

Carbs: 7

Protein: 40

Fats: 2

Fiber: 2.5