Popcorn is my favorite high-volume snack because I can feel full without eating to many calories, and it’s a great source of fiber.

This is less of a recipe and more of a tip. We tested these silicone popcorn makers at my office, and it worked like a charm!

The best part? You don’t need to use any oil, so you can enjoy all the benefits of popcorn without the added fat and oil.

https://www.amazon.ca/DeftPopcorn-Silicone-Foldable-Microwave-Accessories/dp/B0BYCB6YD9/ref=asc_df_B0BYCB6YD9?mcid=6ae9f91bd6bd31d59538f6ffafbb13e8&tag=googleshopc0c-20&linkCode=df0&hvadid=706762670545&hvpos=&hvnetw=g&hvrand=5810409999277460561&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9189839&hvtargid=pla-2316235942769&psc=1&hvocijid=5810409999277460561-B0BYCB6YD9-&hvexpln=0&gad_source=1

Ingredients

Servings: 2-3 cups popped

• 30g popcorn kerels
• Optional:
  • Salt, or popcorn seasoning

Instructions

1. Add the popcorn to the silicone popcorn maker.
2. Pop in the microwave for ~2 minutes, or until the popping stops.
   1. Every microwave is different, so I recommend starting with 90 seconds, and adding more time from there, to avoid burning the kernels.
3. Once all the kernels are popped, toss the popcorn in a bowl, season to your liking, and enjoy!

Marcos

*Macros can vary by brand. This is an average

Calories: 110

Carbs: 22g

Protein: 3g

Fats: 1g

Fiber: 3.5g