Ingredients

Servings: 1

• 200g cod
• 1/2 tbsp rice vinegar
• 1/2 tsp sesame oil
• 3/4 tbsp miso paste
• 1 tsp cooking oil

Instructions

1. In a bowl, combine sesame oil, rice vinegar and miso paste. Mix until well combined.
2. Add cooking oil to a pan. Heat the pan on the stove at medium-high heat.
3. Once the pan is hot, place the cod in the pann and let cook for 4-5 minutes.
4. Flip the cod and let the other side cook for an additional 4-5 minutes.
5. Once the cod is crisp and golden on both sides, use a brush and coat both sides with the miso glaze.
6. Let the cod and miso paste cook for another 1-2 minutes, then remove the cod from the pan.
7. Serve along side miso soup, vegetables or any sides of your choice.

Marcos

*Macros can vary depending on ingredients

Calories: 224

Carbs: 7g

Protein: 36g

Fats: 4g

Fiber: 0g