Ingredients

Servings: 1

• 20g chia seeds
• 125g greek yogurt
• 125g unsweetened almond milk
• Optional:
  • Toppings (ex. berries)
  • 1-2tbsp kefir for extra probiotics

Instructions

1. Combine chia seeds, greek yogurt and almond milk in a bowl/jar and mix well.
2. Let sit for 2-3 minutes so the chia seeds can form a gel.
3. Stir again for better distribution of the chia seeds (they sink to the bottom)
4. Add toppings if desired and refrigerate for a minimum of 4 hours

Marcos

Macros don’t include toppings and vary by ingredient brands

Calories: 180

Carbs: 14g

Protein: 16g

Fats: 7g

Fiber: 7g