Ingredients

Servings: 1

• 1 bagel/English muffin
• 1 egg
• 50g egg whites
• 1 slice of cheese (your choice)
• Optional:
  • Toppings: Lettuce, ketchup, etc.
  • Additional protein, like ham, bacon, or sausage

Instructions

1. Toast sandwich bread in a toaster to desired level.
2. Mix egg and egg whites and cook in a slightly oiled pan at medium heat.
   1. I use egg rings to get that McDonald’s feel.
3. Prepare your sandwich as preferred using your egg, toasted bread and desired toppings.
4. Let cool for 3-5 minutes before serving/storing.*

*Eggs stay good in the fridge for about 5 days.

Reheating Instructions:

If reheating from the fridge, use a toaster oven or air fryer at 350 degrees f for 5-7 minutes.

If reheating from frozen, use a toaster oven or air fryer at 350 degrees f for 25-30 minutes.

Marcos

Macros don’t include toppings and vary by ingredient brands

Calories: 254

Carbs: 31g

Protein: 18.5g

Fats: 7g

Fiber: 3g