Can be prepared as a snack in place of processed proteins, like pepperoni sticks. You can also add a high-fiber carb and a veggie to make it a meal!

Ingredients

Servings: 4

• 470g Extra Lean Ground Beef
• 1 Egg
• 1/3 cup Quick Oats
• 100g Chopped Onion
• 45ml Ketchup
• 2 tbsp Garlic Powder
• 1 tbsp Worcestershire Sauce
• Salt/Pepper/Chili Flakes to taste
• Topping/Dip: Sauce of preference:
  • Bulldog Tonkatsu Sauce, Demi-Glaze, Gravy, etc…

Instructions

1. Preheat oven to 375 F.
2. Mix all ingredients in a bowl, then shape into a greased pan.
3. Bake for 25-35 minutes
   1. Serve or store after baking.

Marcos

Calories: 259

Carbs: 15g

Protein: 26.5g